This week started off great – I had tons of energy and was at the gym on Monday and Tuesday for two hours each day. I guess the workouts took a toll though, because the next few days were horrible. I got sick.
Well, let’s start off with the positive strides of the week. I was able to have intense, productive workouts. I returned to my original workout regime – cardio, lower body weight lifting and abs.
This week’s workouts, however, were a bit different; I was the one teaching. Two friends of mine, Bri Graham and Imani Walker, joined me for the workout sessions.
Since my workout buddies are women, they wanted to tone their legs and “booty.” One of the main workouts for this is the squats, and guys, it is not just an exercise for the ladies.
After our lower body workouts, we targeted our abs. I taught Bri and Imani the main ab exercise I do: the V-Ups, bicycle kicks and flutter kicks. But to increase the intensity, I introduce another exercise: the tabletop, or bridge.
Here are some more ab exercises.
These two days paid dividends. I went down to 176 pounds.
Then on Wednesday, everything turned sour. I woke up with an irritating stomachache. It only worsened in the next couple of days. I lost a lot of fluid and, as we know, fluid has weight. So I guess I lost weight, even without working out.
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